of Sass

N U T R I T I O N

Dash

Just a twenty-something Registered Dietitian Nutritionist trying to get a handle on this whole "adulting" thing. With a mimosa in hand and a sassy personality, creating healthy lifestyles with optimal nutrition.

Meet Maggie

 

My true philosophy behind leading a healthy lifestyle is balance. It is about moderation in eating, activity and living. Keep up with me to learn how to create your healthy habits that will stick. It is not about what you can and cannot eat, but how you can eat your favorite foods.​

Recipes & Tips 

 

My recipes are filled with everyday items. Customize them to fit your lifestyle and tasting. All meals and snacks are made from real ingredients.

Health & Wellness

 

I'm here to provide that extra bit of motivation to push you to the next level. Come see some of my favorite moves and routines. See what you can add to your workout regimen. Also, find tips for eating for your fitness schedule.

Dash of Sass Nutrition

lemairem10@gmail.com

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