October 17, 2018

Well, it's been a hot minute, or two. But I am back in action! Sometimes, life just gets in the way. The same goes for our nutrition and exercise plans. Life throws us curve balls and we get off cours...

July 11, 2018

Since coming back from our honeymoon in Maui, our obsession with pineapple and coconut has sky rocketed. I am finding anyway to incorporate them into my meals and snacks. Well, when I realized I wasn'...

April 25, 2018

If you haven't noticed by now, I love lemon and I LOVE garlic. After having some left over shrimp in the freezer from another recipe, I thought it was time to change it up. This dish was quick and eas...

February 26, 2018

This one is definitely worth the time! While it may seem like it's a long process, it truly isn't. Most of the time is spent in the oven, creating a delicious, nutritious masterpiece! 


  • ...

February 14, 2018

Oatmeal, a breakfast classic. This whole grain bundle of yum has numerous benefits to our health. Our heart benefits from it in more ways then one. Since February is Heart Health Month and it's Valent...

January 10, 2018

Ten days into the new year and I have been seeing some of my go-to produce has been picked over. While it warms my heart people have all the best intentions to start the new year fresh and take contro...

January 3, 2018

Well, 2018, here we are! Another year has come and gone. Now comes the crowded gyms, the picked over produce and one thing on our mind, loss. 

But what if we changed our mindset? Instead of thinking ab...

December 20, 2017

One of the most common holiday barriers for folks is socializing. With social events comes alcohol. So let's talk about how to enjoy some low calorie cocktails without going overboard!

The general rule...

December 13, 2017

These quick, fiber filled muffins make for a great late night snack, or a quick breakfast! Add mushed banana for added nutrients and a sweeter taste.


  • 2 cups rolled oats - processed to a...

December 6, 2017

In the middle of the holiday season, our schedules begin to fill with never ending temptations; parties, shopping, cooking, baking, making everyone a priority, but ourselves. This is when stress gets...

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5 Ways to Regain Motivation

October 17, 2018

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