May 26, 2017

Here we go! Memorial Day weekend is here! Time to kick off another great summer.

This weekend is always filled with BBQ's, beaches and beers! Believe me, I am all for kicking off summer the right way w...

May 21, 2017

EAT! Not all carbohydrates are bad, but are needed to fuel energy. The key is knowing your hearty carbs from the unhealthy ones. Most believe carbs are your basic breads and pastas. But carbs are more...

May 17, 2017

This 1 skillet recipe is a quick and easy fix when you are in a time crunch, but want a healthy, hearty meal! Throw this together in less than 30 minutes and call it a night!


- 8 oz. turkey...

May 15, 2017

How many times have you told yourself, “My diet starts tomorrow”? Then, you “start” your diet and have a solid week. Week two comes, and you start to justify choices, not a part of your diet. Before y...

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5 Ways to Regain Motivation

October 17, 2018

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