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June 28, 2017

A dump-it-all-in, easy dinner that everyone will enjoy! Pair it with a margarita and you have yourself a fiesta! 

Ingredients:

  • 2 lbs boneless skinless chicken breast

  • 1 (14.5 oz) can petite...

June 21, 2017

Summer is finally here! Bring on the pool parties, beach bonfires and sweaty celebrations.

As the temperature rises, it is crucial to stay hydrated during summer activities. When you sweat, you lose el...

June 19, 2017

I think we all know that one girl who uses coconut oil on their skin, in their hair, in their coffee or as toothpaste. OK, maybe not toothpaste, but you get the idea.

Coconut oil has been one of those...

June 14, 2017

Before, I shared how to fuel up for your workouts with optimal nutrition. Now, I want to touch on the important role nutrition plays after your session. It is not all about shoveling sources of protei...

June 13, 2017

Thinking about what you’ll eat after a workout is more common than thinking about what you’ll eat before. But what you consume to fuel your activity is just as important as what comes after. Not only...

June 9, 2017

Chalk full of fiber, this alternative to the infamous take-out option is great for a quick and easy dinner. It also makes excellent leftovers for lunch!

Ingredients:

  • 2 eggs

  • 1 small head caulifl...

June 6, 2017

Since my fiance sleeps until the very last second, breakfast has to be quick, easy and nutritious. These egg cups can be made in variety of ways so you'll never be bored for them.

Ingredients:

Yields 6...

June 4, 2017

Date night in my own family room is probably some of my favorite nights. We cook together, pop open a bottle of wine and watch a movie. Doesn't get any better than that. This Bang Bang Shrimp Pasta ha...

June 2, 2017

Today is the one year mark until my wedding; 365 days of planning and prepping for the big day has finally arrived!

While nutrition is my passion and is what drives my career, I have always had a love...

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Dash of Sass Nutrition

lemairem10@gmail.com

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