July 20, 2017

This may seem like a very silly topic, but it is the most common one my clients struggle with. When I check in to see how things are going, more times than not, I get this response: "Really well, I ha...

July 13, 2017

 Inflammation or chronic pain is probably the number one reason my clients shy away from exercise. Most of them experience arthritis in their joints, chronic back pain or other inflammatory diseases s...

July 11, 2017

I've been a big coconut kick lately and thought I'd try adding them to one of my go-to breakfast recipes. This banana oatmeal recipe is packed with carbs to give you energy to start your day. The coco...

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5 Ways to Regain Motivation

October 17, 2018

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