August 22, 2017

A delicious, quick dinner, perfect for wrapping up summer! Add as much or little spice as you'd like to heat things up.


  • 2 Tbsp Old Bay seasoning

  • 1 tsp Paprika

  • 4 gloves garlic

  • ...

August 17, 2017

Measuring progress, whether it is for weight loss, toning up or just over all healthy habits, it is important to measure progress in a variety of ways. Yes, the scale is important to keep track of ou...

August 9, 2017

FACT: Yes, there is sugar in fruit. No, it is not the same as sugar found in candy, cake and ice cream!

While it makes my heart happy when clients ask nutritional questions and want to learn more, it k...

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5 Ways to Regain Motivation

October 17, 2018

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