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November 8, 2017

If you have ever seen an athlete go down with a leg cramp, you have probably heard someone say "Give them a banana!". This is because the sunshine colored fruit is an immediate source of potassium....

November 1, 2017

The holiday season is upon us! Now that Halloween is over, we continue to look forward to our favorite holiday foods and treats. Pumpkin pie at Thanksgiving, anyone? Cake and cookies around the Christ...

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5 Ways to Regain Motivation

October 17, 2018

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Dash of Sass Nutrition

lemairem10@gmail.com

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