February 26, 2018

This one is definitely worth the time! While it may seem like it's a long process, it truly isn't. Most of the time is spent in the oven, creating a delicious, nutritious masterpiece! 


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February 14, 2018

Oatmeal, a breakfast classic. This whole grain bundle of yum has numerous benefits to our health. Our heart benefits from it in more ways then one. Since February is Heart Health Month and it's Valent...

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5 Ways to Regain Motivation

October 17, 2018

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Dash of Sass Nutrition

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