1 Skillet Chicken & Sausage Jambalaya

This 1 skillet recipe is a quick and easy fix when you are in a time crunch, but want a healthy, hearty meal! Throw this together in less than 30 minutes and call it a night!


- 8 oz. turkey andouille sausage, sliced 1/4 inch coins

- 1 large chicken breast, boiled, shredded

- 1/2 red pepper, chopped

- 1/2 green pepper, chopped

- 1 can (14.5 oz) diced tomatoes

- 1 C instant brown rice

- 1/2 C water


Submerge chicken breast in pot and bring to a boil. Boil until chicken is cooked thoroughly (165F), or white on the inside.

Heat skillet over medium heat, adding olive oil and non-stick cooking spray. Add sausage and peppers, cook 5 minutes, stirring occasionally.

Shred chicken with two forks, while sausage and peppers cooking.

Stir in chicken, tomatoes, brown rice, and water; bring to a boil on high heat.

Reduce heat to low, cover and simmer until rice is tender, about 10 minutes.

Remove skillet from heat and serve!

*Adapted from Good Housekeeping 400 Healthy Recipes


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